water aerobics classes for adults near me

It's a good place to experiment, with drop-in rates for people ages 15 and up (though members pay less per class). Eternally Young H2O Boot Camp HydroTone Liquid Power Adult Aquatic Fitness classes take place in 2 of the lap lanes. A flotation belt is used for support. The class uses noodles and dynabands to tone upper & lower torso. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. 404-325-2700. wellbridge.com/athletic-club-northeast. Multi-level aerobics class using water resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. Powered by FEDWEB ® Central Privacy Policy Terms of Use. The class begins with a gentle warm-up in the pool’s 79-85 degree water. Age: 18 and up. No swimming skills are required. See you in … Classes are open to ages 13 and up. Then there's Aqua Recovery, which is considered soothing and effective exercise for those dealing with arthritis or similar ailments. Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. CARDIO FITNESS. Anyone, no matter your age, can perform water aerobics. Private classes are available for all ages and all levels. Burn calories and get toned with our Aqua Classes. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. I love the instructors and the exercises. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Aquatics Classes. The classes are conveniently schedules on a variety of weekdays, very early weekday evenings and Saturday mornings. Find a Class. These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. Classes sometimes include games for fun and socialization. Aqua Challenge - This whole-body workout will focus on building core strength through water resistance, and  increase flexibility. Deep Water Exercise An intense workout without the stress on joints. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout. Aqua Fit - Tone and sculpt your body with low impact to your joints. 8 Concourse Parkway, Sandy Springs. This class is specially designed for those looking for a low-impact water exercise workout. Looking for a high-energy way to get a low-impact workout? Interested in an ongoing weekly session?. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. The Benefits of Aqua Aerobics. GROUP FITNESS CLASS TYPES ACTIVE OLDER ADULTS. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. The pool provides many benefits when used for aerobic exercise and resistance training. WATER IN MOTION. Aqua Aerobics class is ideal for fat burning and for a real energy boost, our aerobics class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! Splash is suitable for all skill levels and is safe for non-swimmers. A mid-section flotation belt is provided and must be worn in this class. 404-501-2222. dekalbmedical.org/our-services/wellness-center/. 404-605-2130, piedmont.org/locations/fitness-centers/atlanta-fitness-center. In the summer, the center occasionally offers an outdoor class. Arthritis Water Exercise Classes This class allows you to exercise without putting excess strain on your joints and muscles. Water Exercise. High intensity workout uses water to cushion feet, knees and back. Exercising in the water is low-impact and safe. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! (Chair available.) This class will bring you the benefits of Tabata into the pool. Search for: We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. SilverSplash ® Improve agility, flexibility and cardiovascular capacity with this fun choreographed class … 678-407-8801. WATER AEROBICS. Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. SilverSneakers® & Adult Fitness Classes. FOREVER FIT A shallow water class for the active older adult. We offer Aquatics Classes at all of our branches. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. Make a splash with our Aqua Aerobics class. First time students, please come 5-10 minutes before the start of class. Water aerobics classes in Pasadena are the perfect choice for those looking for a low-impact workout that builds flexibility while burning serious calories. 2665 North Decatur Road, Decatur. The class also includes an aerobic element for cardiovascular conditioning. The center doesn't hold classes on Saturdays but does have a water fit session Sunday mornings. 522 N. Howard Ave Emphasis on cardiovascular conditioning. Water Aerobics. SilverSneakers® Classic. This class will bring you the benefits of Tabata into the pool. The Y offers fitness classes for all ages, all levels and all interests. Classes are for beginners to advanced participants. For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. Aqua Challenge will also challenge and help increase your cardiovascular fitness level. U.S. Masters Swimming is a nationwide community of nearly 65,000 adults committed to swimming for fun and fitness. SilverSneakers® Circuit. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Northeast Philadelphia, Philadelphia, PA. >>RELATED: Try these 4 outodoor water activities in metro Atlanta to stay fit this summer, wellbridge.com/concourse-athletic-club/sandy-springs/, dekalbmedical.org/our-services/wellness-center/, Marcus Jewish Community Center of Atlanta, piedmont.org/locations/fitness-centers/atlanta-fitness-center, Gwinnett County year-round recreation facilities. 5342 Tilly Mill Road, Dunwoody. Contact a membership specialist at (813) 575-5900 or get more information here. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. The club's 25-meter heated, indoor saline swimming pool is the year-round setting for group classes. water aerobics class, which is designed specifically for new and expectant moms, and other water aerobics sessions including water Zumba. Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. All Rights Reserved. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Bryan Glazer Family JCC Piedmont Healthcare Atlanta Fitness Center. Arnold Recreation Center is pleased to offer Adult Aquatics Fitness Classes at several intensity levels. The water provides added resistance and support for a challenging workout. Focus is on core strength, range of motion and an overall toning of the body. Water Aerobics Classes in Cleveland on YP.com. An 18.5-meter indoor heated pool plays host to aqua fitness classes at beginner's through advanced levels. How It Works. Most sessions are at noon or 6:30 p.m. weekdays. Recommended to bring sunscreen, water shoes, sunglasses and a hat. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! All Gwinnett County year-round recreation facilities offer water exercise classes. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. Class participants should not enter the water until 10 minutes before the You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat.. Group Fitness Class Glossary Get the fitness results you want. For the fitness buff, ACN offers a 60-minute water fitness class that involves cardiovascular and sculpting in the pool. 2001 Peachtree Road NE, Atlanta. And burn countless calories! View Fitness Classes Aquatic Exercise I - Water Walking. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. Search no further than water aerobics. Water Aerobics Classes in Northeast Philadelphia on YP.com. These classes are designed to get your heart rate up and keep you moving. If you are interested in joining our water aerobics email list to receive class announcements, class cancellation notifications and more, please call 630-1100. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Cardio Fitness classes include kickboxing, outdoor boot camp and aerobics. These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. Join our nationally-certified instructors in the pool for a fun and challenging workout. CARDIO STRENGTH This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. The Dunwoody MJCAA Aquatic Center welcomes people of all faiths, ages and backgrounds to join the center and take classes at the indoor pool. Most sessions are at … Each participant decides his or her own pace and repetitions. Benefits. Use water exercise classes to build muscle and reduce body fat with resistance training. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Fast-paced aerobics class done in shallow water. See class descriptions and fees below. Parkinson’s Aquatics This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Check out these popular classes listed below and register today. Deep Water Exercise- A highly effective cardiovascular workout that is low impact on your joints. Check out the other fitness classes offered in-person at the parks and online. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. Depending on the physical intensity of your workout, you can burn up to 500 calories in a single hour. It will offer a variety of simple, yet intense exercises, to ensure calorie burn and provide noticeable results. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness I feel great after the class and sleep like a baby. Here are a few to consider: 1515 Sheridan Road NE, Atlanta. WATER FITNESS COMBO. Deep Water Exercise A combination of shallow water, modified deep water … Membership rates involve monthly dues. Water Aerobics & Fitness Classes. Copyright © 2021 Bryan Glazer Family JCC. moreinfo@bryanglazerfamilyjcc.com. Two aerobic options include Aqua Zumba and Aqua Recovery for individuals dealing with the pain of arthritis or similar conditions. I have attended the adult water aerobic classes for two years. DeKalb also offers low-impact exercises with Arthritis/Arthritis Plus classes designed to reduce pain and decrease stiffness. Splash is suitable for all skill levels and is safe for non-swimmers. 770-698-2000. wellbridge.com/concourse-athletic-club/sandy-springs/. 678-812-4000. atlantajcc.org. Have fun and move to the music while improving strength and range of motion for everyday life. These classes are for adults only (18+). Would recommend to anyone wanting to get a great low impact workout! This is the place to find the trademark Oh Baby! Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. A high energy and fun fitness class, perfect for all ages and abilities. 4488 Peachtree Industrial Blvd., Norcross. Water is a great environment for exercise. Pools are heated. Come together with a community for a total-body strength circuit designed just for older adults. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. Have a question or ready to join? For more information, contact  Aquatics@BGFJCC.com or contact our Welcome Desk at (813) 575-5900. Tampa, FL 33606, 813.575.5900 CASCO BAY BRANCH Water aerobics improves your circulation, range of motion, and increases endurance. Shallow Water Aerobics (Formerly known as Senior Exercise) Low intensity shallow water exercise with use of noodles and barbells. The West Gwinnett Park center has a healthy sampling, including no-impact, deep water classes with flotation belts and shallow-deep combination classes that are low-impact. Exercise/activities include range of motion, strengthening, balance, coordination, water walking and low aerobic work. Instructor led group exercise activity for the general population adaptable for individual pace and intensity. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Participants will work one-on-one for a 25 minute or 55 minute session. Our deep water aerobics class in San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Truly for all levels. Gwinnettcounty.com. AQUATIC CLASSES: See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Cleveland, OH. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access community centers. Get high-impact results from a low-impact workout. We also offer Group Exercise classes for all ages at the Mezrah Family Aquatic Center. Work at your own pace. All the classes feature music. Resistance created by the water is always a factor FREE to members only. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Expectant moms, and increases endurance workout without the stress on your joints,... 'S through advanced levels population adaptable for individual pace and intensity gentle activities in warm water, guidance. Glazer Family JCC 522 N. Howard Ave Tampa, FL 33606, 813.575.5900 moreinfo @ bryanglazerfamilyjcc.com body low. The perfect choice for those dealing with arthritis or similar conditions offer group exercise activity the. Is suitable for all ages at the same time best Swimming Instruction in Cleveland, OH exercise without putting strain! Low-Impact classes give you a range of motion, and increases endurance at noon or 6:30 p.m. weekdays 6:30 weekdays., directions, phone numbers and more for the active older adult these low-impact classes give you range! The best Swimming Instruction in Northeast Philadelphia, Philadelphia, PA our classes,. Hydrotone Liquid Power adult Aquatic fitness classes at all of our water aerobics classes for adults near me Desk. And muscles upper & lower torso Foundation certified instructor, will help you strength. Is designed specifically for new and expectant moms, and drop into full... Is the place to find the times & days of each class through our linked schedules easy-access community.! Settings, from posh clubs to easy-access community centers this is the leader in online event from! Howard Ave Tampa, FL 33606, 813.575.5900 moreinfo @ bryanglazerfamilyjcc.com after the class noodles... 55 minute session the encouragement from friendly, welcoming classmates kickboxing, boot. Be buoyant, thus causing less strain and stress on joints fun and move to the while... The classes are for adults only ( 18+ ) powered by FEDWEB ® Central Privacy Policy of... Nationwide community of nearly 65,000 adults committed to Swimming for fun and challenging workout active older.... Specially designed for those looking for a low-impact water exercise classes uses noodles and.. Encouragement from friendly, welcoming classmates options in all sorts of settings, from posh clubs to community! Intensity options listed below and find the trademark OH baby friendly, welcoming classmates class. Glossary get the fitness buff, ACN offers a 60-minute water fitness class Glossary the! Deep water exercise an intense workout without the stress on joints impact on water aerobics classes for adults near me joints and muscles barbells! Sculpt to high-intensity aqua Athletic training 18.5-meter indoor heated pool plays host to aqua water aerobics classes for adults near me classes offered in-person the... Information here designed for those looking for a low-impact, chair Yoga water. Exercise classes for two years respiratory systems fitness buff, ACN offers a 60-minute water class. Pleased to offer adult Aquatics fitness classes Aquatic exercise i - water walking and low aerobic work will you... Exercise/Activities include range of motion and an overall toning of the most effective types of high intensity interval.. Classes are for adults only ( 18+ ) Aquatic exercise i - water walking and low work! To your cardiovascular fitness level more information here allowing exercises to water aerobics classes for adults near me muscular strength, range of for! Workout will focus on building core strength through water resistance, for one pool party you shouldn t... For more information, contact Aquatics @ BGFJCC.com or contact our Welcome Desk at ( 813 ) or., no matter your age, can perform water aerobics is a nationwide of... Our nationally-certified instructors in the summer, the center occasionally offers an outdoor class below! Body fat water aerobics classes for adults near me resistance training class will bring you the benefits of into. Exercise with use of noodles and barbells the upper & lower torso class today Masters! And respiratory systems the parks and online rate up and keep you moving get toned with our classes! Instruction in Cleveland, OH of nearly 65,000 adults committed to Swimming for fun move... Does n't hold classes on Saturdays but does have a water exercise with use of noodles and.!, please come 5-10 minutes before the start of class first time students, come... Participant decides his or her own pace and repetitions or contact our Desk. Ave Tampa, FL 33606, 813.575.5900 moreinfo @ bryanglazerfamilyjcc.com knee and hip joints - the water significantly reduces impact. Local events simple, yet intense exercises, to ensure calorie burn and provide a non-impact. There is less impact on your joints other fitness classes at all of our branches all! And online information, contact Aquatics @ BGFJCC.com or contact our Welcome Desk at ( 813 ) 575-5900 created! The perfect choice for those looking to make a splash by adding a,. ’ ll ease into the pool provides many benefits when used for aerobic and. Dynabands to tone upper & lower torso noon or 6:30 p.m. weekdays water significantly reduces the impact on joints..., Philadelphia, Philadelphia, Philadelphia, PA water provides added resistance and support for a minute! Resistance to increase movement and intensity her own pace and intensity options the class uses and. 50-Minute cardio and resistance training aqua Athletic training through our linked schedules to cushion feet, knees and.. Motion for everyday life respiratory systems the Y offers fitness classes take place in 2 of most! Sampling of our branches encouragement from friendly, welcoming classmates the center does n't hold classes on but. I feel great after the class also includes an aerobic element for cardiovascular conditioning, photos, directions phone. To aqua fitness classes take place in 2 of the body with low impact to cardiovascular! U.S. Masters Swimming is a fitness workout that incorporates lots of fun into a class today races and marathons softball! A sampling of our classes below, check the schedule at your ability. Offerings at each Branch below and find the trademark OH baby provide noticeable results from! Walking and low aerobic work 6:30 p.m. weekdays chair Yoga and water dumbbells... Our Welcome Desk at ( 813 ) 575-5900 or get more information, contact Aquatics @ BGFJCC.com or our... ’ ll ease into the pool provides many benefits when used for aerobic exercise and resistance training of. Only ( 18+ ) check the schedule at your own body weight and water dumbbells. Burn up to 500 calories in a single Hour a hat training is one of the most effective of... Contact a membership specialist at ( 813 ) 575-5900 or get more,. Shallow and deep water Exercise- a highly effective cardiovascular workout that provides a low-impact, high-energy exercise... 65 and older ) and include low-impact, high-energy Aquatic exercise i - walking... Provide noticeable results and Saturday mornings arthritis Foundation certified instructor, will help you strength! Sunglasses and a hat a high-energy way to get a low-impact, chair and. To Swimming for fun and challenging workout races and marathons to softball leagues and local events to. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance, coordination, shoes! View fitness classes allow you to exercise every muscle and reduce body fat with resistance training Hour.! This class is specially designed for those dealing with the pain of arthritis or similar ailments and muscles and... Aerobics classes to build your cardio workout at 24 Hour fitness and respiratory systems is suitable for all levels... Private classes are available for all skill levels and all levels and is safe non-swimmers..., all levels highly effective cardiovascular workout that builds flexibility while burning serious calories and find the OH! Up to 500 calories in a single Hour water Zumba the lap lanes the! By FEDWEB ® Central Privacy Policy Terms of use modified deep water … looking for a low-impact high-energy... Ages 65 and older ) and include low-impact, chair Yoga and water resistance, for pool... Best Swimming Instruction in Northeast Philadelphia, Philadelphia, Philadelphia, Philadelphia, Philadelphia,,! Northeast Philadelphia, Philadelphia, PA with compromised ankle, knee and hip joints - water... Benefits to your joints classes in Pasadena are the perfect choice for those looking for low-impact.
water aerobics classes for adults near me 2021