And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. BULK BOX – Pea, Sunflower… Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … High in protein and easy to digest, all sprouts can add a little something extra to your diet. Sunflower shoots are a great snack simply plain… and a kid favorite! Can be blended into a smoothie. weekly is $85.00 a month 1 lb. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. These little guys act like the green powder added to smoothies except they are sweet in flavor, refreshing and delicious! Check the consistency of the smoothie. They’re also great added to a fruit smoothie for a little extra nutrition! Party of Three. kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and Look at the picture below. Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. 1/4 lb. The Finest Seeds from Organic Farmers. Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ice . High in protein and easy to digest, all sprouts can add a little something extra to your diet. Smoothie Kale & Broccoli microgreens. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. Make this nutritious microgreen smoothie for breakfast or a snack at anytime of the day. Instructions: Why do we call this a Super Smoothie? With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. They’re the best of both worlds. This gives them a rather big advantage when it comes to concerns about contamination. Crown Jewels. 8 oz kefir or yogurt; 1 ripe banana; 1 ripe avocado; 1 small carrot; 1/2 apple; 1/2-1 cup pea (or other) microgreens; 6. Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. 8:00 pm. You can use microgreens as nutrition supplements, flavor enhancements, and/or visual enhancements. Microgreens are a superfood! Your Health. Microgreens differ from baby greens in their size. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. Use these sunflower sprouts as you would any other microgreen: Add to salads, sandwiches, and wraps. You can grow microgreens year-round, but they have a special appeal during the winter months when fresh greens from the garden are a bit sparse. Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. Sneaky Grandma Smoothie. 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … This mix is a highly nutritious blend filled with antioxidants that makes for a delicious meal, anytime. The Greensted Get your Microgreens at 2019-20 Winter Farmers Markets, area Co-ops, Grocery Stores and Fine Dining Restaurants Read the G-Log At The Greensted, we also grow a variety of baby salad greens tomatoes, root vegetables, available seasonally. Anytime salad Baked pumpkin and lentils with pea shoots. Vitamins A, C, sulforaphane, calcium, iron and phosphorous work together with anti-cancer properties. weekly is $45.00 a month 1/2 lb. Contains: sunflower, broccoli, kale. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! Microgreens grow to be only 1-3 inches tall (much smaller than the 4-inch baby greens) and may be sold and found in stores before harvest. Directions Watch the confetti happen! As a microgreen it is 4x-6x more nutrient dense than full grown broccoli heads. The best possible microgreens will grow from black oil sunflower seeds. Breakfast Smoothie with Microgreens . Since 1993. Salad with Quinoa, Radishes, and Sunflower Microgreens Read More ... One of the easiest ways to use your microgreens is in a flavorful, healthy smoothie. ... Smoothie Mix. 1/2 Cup Sunflower Microgreens; 1/4 Cup Basil Microgreens; 1 Tablespoon Honey; Combine all ingredients into a food processor and blend until smooth. Here is a breakdown of the best microgreens for smoothies and everything you need to know about these nutritious vegetable seedlings. Place the avocado, kiwis, sprouts (or microgreens), sunflower seeds, orange juice and crushed ice in a large-capacity blender, and blend until smooth and creamy. Unlike sprouts, microgreens are grown in soil instead of water-based environments. Be sure to take a photo of your microgreens recipes and tag @infiniteharvest on social. Sunflower Microgreens (1 oz) Nutty flavor, crunchy stems and leaves. The delicate, slightly sweet flavor of Kale is the perfect partner for our nutty sunflower Microgreens. Just make sure you have seeds that can be sprouted. ... Microgreens contain up to 12x the amount of vitamins and minerals than their respective mature plants. 100% Non-GMO. SMOOTHIE BOOST BOX – Kale, Pea, Sunflower This special blend will give your smoothie a powerful flavor and nutritional boost. Microgreens Sampler. Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? It is easy, cheap, fun and they are absolutely delicious! This hardy nutty sunflower microgreen bursting with crunchy flavor. Put that gross green mud aside, and throw these in your next smoothie instead. 7 Benefits of Juicing Microgreens Seriously rich in nutrients. The Mighty Microgreen blog is for those that are ready to explore the world of nutrient-dense urban gardening in a tiny indoor space. FEEL THE NOURISHMENT. 4:00 pm. You can also add microgreens to your smoothie for a super nutritious and healthy drink. We recommend 1/4 lb weekly for a daily smoothie. Learn more about them and the ease of planting the sunflower microgreens to live healthily. Sep 21, 2019 - Explore 4P FOODS's board "Sunflower Sprouts", followed by 961 people on Pinterest. Contains: pea, radish. Because nutrients like Vitamin C, folate, and beta carotene all start to decrease Sunflower Sprout Smoothie Serves 1. Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. DINNER Mushroom eggs with saladmix microgreens. Microgreens can be grown from a wide variety of vegetables and herbs like sunflower microgreens. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice Preferred base in a salad. Health benefits include: They are a perfect source of complete protein. They are tiny vegetables and herbs harvested within the first three weeks of their life. Winter greens. This tasty microgreen is a perfect garnish or addition to any salad, taco, burger, smoothie or sandwich. ... sunflower shoots mildly sweet, earthy and nutty 100g // $5 tray // $25. Sunflower microgreens are ready for harvest! 1:00 pm. 1/2 cup broccoli microgreens; Optional: 1/4 cup hemp hearts; 5. They … Jen showed the group how to grow your own sunflower sprouts and then I took the reigns and transformed the sprouts into 2 easy but delicious recipes: a Sunflower Sprout Smoothie and Soba Noodles with Sunflower Sprouts and a Scallion Vinaigrette. I have experimented on and off with sprouting and growing microgreens, and even started a fodder growing system to save on animal feed costs. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. Just enough sweetness for little ones. You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! Sunflower Sprouts are easy to grow at home and are bursting with nutrients! Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. The Types of Microgreens. weekly is $160.00 a month. With a little seriousness, a bit of humor, and a lot of experience to share, this blog is for micro gardeners- and wanabes. Avocado-Carrot. Microgreens have the authenticity and bioavailability of a whole food. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! A delicious and fast vegan smoothie with homegrown sunflower and clover sprouts for a healthy breakfast or green snack during the day. There are so many smoothie recipes that you could have a different one for each day of the year. They’re vegetables that anyone can love. Salad Base. ... 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