P.P.S. Add the creamy, silky coconut milk, yucca, and … Seasoned goat or mutton is browned in sugar and oil, then slow cooked with garlic, onions, hot pepper, curry powder and Grenadian herbs and spices. Make flour dumplings by kneading together counter flour (flour that is made to be boiled not baked), water and salt. 3 Medium Carrots Chopped. In a few days, February 7th,  Grenada celebrates its 44th anniversary of political independence. The majority of Grenadian inhabitants are employed in agriculture as estate workers or small farmers. Cover pot and bring to a boil. Oil Down can be … If you are ready to take the plunge and make your very first pot of oil down, or if it has been a while (no judgement) here is a recipe to help you do just that. Oil Down – a recipe This recipe is adapted from the excellent book: “Great Grenada Recipes” by Wendy Hartland, (Published by Island Recipes Unlimited). Oil down, Grenada's national dish, is a melting pot of its cultural history. ... (mackerel, cod) comprise the base of the recipe, but his version skipped the … P.S. Cut the cod into large pieces and place in a colander. Turn the heat down to low as we stack everything in the pot. First, saute the onions, carrots, and celery in a bit of oil until softened and slightly browned. Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. chives. Caribbean Recipes .. ... Grenada Caribbean Caribbean Food Caribbean Recipes Oil Down Recipe Trinidadian Recipes Trini Food Healthy Food Healthy Recipes Cook Up A Storm. Food And Drink. 8-10 Callaloo/ Young Dasheen Leaves. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Esther and Omega- or Star Cooks who teach local homestyle cooking every Thursday from 3-4pm. yey! Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. oil down… Oil Down Recipe Ingredients. In Oil Down, Grenada’s national dish, spices come together for a greater cause. Peel and Cut Breadfruit into 3 inch thick wedges. salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 medium onion. One of our favorite ways to celebrate this time of year is by cooking our national dish- Oil Down. Mix well and cook for 5 minutes over medium / high heat. (b) Spread layer cut up callaloo onto of the breadfruit, this includes the callaloo leaf and stem. Explore. Yummy comfort food. 1 large breadfruit, cut into 6 to 8 pieces I was served a calabash bowl brimming with a rich turmeric broth (turmeric is referred to in Grenada as saffron) and big pieces of green bananas, breadfruit, and dumplings. Moritz Breakfast offers typical Grenadian food, smoke herring, fried breadfruit, plantains, Grenadian cornbread, and black pudding, saltfish and bakes, fried jacks and green banana all for EC$20 This is the traditional dish of the island. Thanksgiving Around the World | Thomas Fresh. In the northern part of Grenada, a solar-powered chocolate factory has developed. As the coconut milk boils down  add remainder of the coconut milk until all your ingredients are fully cooked and you have a little liquid at the bottom of the pot. (e) On top of your last layer of calaloo place your flour dumplings and green fig, salt meat or salt fish or both. Then, add the curry and the hot pepper. Oil down is a popular dish in Grenada and T&T. RECIPE NOTES: Back to Recipe List... Read Comments Add Your Comments ... Dumplings can be added to oil down too. One of our favorite places to cook Oil Down is on an outside fireplace- usually at the river or on the beach. The name “oil down” itself actually comes from the fact that the coconut oil and meat juices settle down at the bottom of the pot. World Cuisine. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. Wash and scrape meat, cut into pieces and rinse in lime juice and water. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Log in. A good substitute is spinach (whole leaves). A rich curry bursting with flavour - nealry every ingredient can be sourced in Grenada! Lately, China and the United States brought here genetically-engineered crops, but most Grenadian people plant those crops in the traditional way. You’ll start with a wonderful flavor base. (h) Pour some of the coconut milk over everything so that it reaches about halfway up the pot. (d) Repeat steps b and c until you run out of ingredients or space (whichever happens first). Oil down, in all its simple and unassuming nature, has really come to represent Grenada for me — something I can bring back home and remember the island by. At first glance, the dish doesn’t look like it has much to offer, and you may not quite know what to make of it. Immerse the colander into a large container filled with water and put it in the refrigerator. A good substitute is spinach (whole leaves). The ultimate beach food! OIL DOWN. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. 3 Seasoning Peppers Chopped. DIRECTIONS. Sauté onions and garlic in hot oil until onions are translucent. Learn from a local how to make an oil down recipe for Granada's national dish. This hearty stew is made of local veggies, salted meat and aromatic spices. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. If you can find Caribbean seasoning pepper, it would work allot better than chilli. Try the traditional and rustic Grenadian national dish called oildown.. See Oil down recipe. Oil Down, is a colloquial Caribbean name for any dish of vegetables cooked in coconut milk until all the milk is absorbed and the ingredients have turned into a creamy mush (or have ‘oiled down’). One of our resort traditions is teaching guests how to cook the national dish- Party Style, 1 lb. Put salted meat into a pot with water. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. How to Make Oil Down - Grenada's National Dish . This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, taro leaves, dumplings, and (usually) green bananas. Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. Salt Meat or Saltfish (pre-soaked overnight), 1. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. You can slit it in half, or even chop it up, if you like your food to be firebomb hot. Drain. Your email address will not be published. Being a « Isle of Spice », it is considered that Grenadian cuisine … This one pot dish is a year round favorite but around Independence Day us Grenadians tend to get a notch more intensely proud of our island and culture. This book is available in shops and supermarkets around Grenada, and in the superb bookshop “Art and Soul” in Spiceland Mall, Grand Anse. 75 min. If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. Like any home recipe things can be tweaked to individual tastes. Salt Meat or Saltfish (pre-soaked overnight) All rights reserved. In Memory Of Karen Nicole Smith, 1972 - 2016 Home 4 Green Bananas. Cover and bring to a boil. Knead the dough until it is fairly tough (nothing  is worse than a soft flour dumpling). True Blue Bay Boutique Resort – A Sustainable ECO-Friendly Caribbean Resort. Creative cooks also add salt fish, goat, cray fish and mackerel to the pot. In this recipe we'll make the national dish of Grenada, Grenadian oil down. BREADFRUIT OIL-DOWN Source: Callaloo, Calypso & Carnival: The Cuisine of Trinidad and Tobago by Dave Dewitt, Mary Jane Wilan Yield: 6 to 8 servings The phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan. Peel and Cut Carrots into 1/2 inch thick coins, 2. (g) Cover everything with the calaloo leaves that you left uncut. How to take that Vacation Relaxation Back Home, Life Springs forth After The Squall At True Blue Bay Resort. © 2020. Cook until almost tender. 1 lb. In a cast iron pan preferably, sauté the onions over medium-low heat. Read about some of our other Independence Day Traditions in one of our previous blogposts. Cut 6-7 Callaloo leaves (the uncut leaves will be placed at the very top to act as a cover), 3. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … Photo courtesy Baidawi Assing of Eatahfood.com One of the things the Caribbean islands share is a fondness for the same types of food. , peeled and cut into pieces (or 2 potatoes). The history of Grenada dates back to the early 1600s. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. The dish is seasoned generously with turmeric, thyme, and hot peppers, but the seasonings can be … The most common exported crops are mace, cocoa and nutmeg. (c)  Spread a layer of  carrots, onions and garlic, celery, chive and time on top of the calaloo. 20 min 1 ora 40 min grenada bakes in the oven Read recipe >> mini bakes! 2 – 3 breadfruits (mature) Milk of 1 – 2 coconuts 1 lb salted meat (beef & pork) ¼ lb salt fish or smoked herrings ½ – 1 dozen dasheen leaves Juice from 4 – 6 saffrons (grated & squeezed) or curry 1 large onion (sliced) 2 cloves garlic (crushed) Method. True Blue Bay Boutique Resort. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. The art of oil down cooking is in “Packing the Pot” . 1/2 lb. In Guyana, Mettagee quickly comes to mind. 5. Where to Try It: As Oildown is most often enjoyed with family and friends it’s not often seen on restaurant menus unless you happen to be on the island on Grenada’s Independence Day. 1 large green breadfruit (about 2 lb.) Traditional recipe for Oil Down. Because this dish is pretty prep intensive it is wonderful to do it with a group of friends while hanging out. P.P.S. garlic. Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. In Jamaica, Run Down, a stew made of salted mackerel or fresh fish, and yams, cooked with fresh seasonings in lots of coconut milk, is served alongside dumplings and boiled breadfruit. So, if you happen to follow me onor you are likely to have seen my new little hobby. Oil down is so beloved that we now have national cooking tournaments. (f) Sprinkle turmeric powder over the pot and season with salt (if you are not adding salt meats or fish) and pepper sauce to taste. Mix well … Served with rice and homemade mango chutney or lime pickle. flour dumplings (white counter flour, salt and water- kneed to a tough consistency), 1/2 lb. Add coconut milk, heavy cream, nutmeg and turmeric. Bring to a boil and drain, repeat three times to remove preserving salt. 8. Dumplings can be added to oil down too. Wash and cut breadfruit into quarters lengthwise. Buy what is freshest and fits your budget and throw it in the pan. This may be hard to find. In a cast iron pan preferably, sauté the onions over medium-low heat. Oil Down stew is considered Grenada’s national dish. (a) Place all the pieces of breadfruit to cover the bottom and to some extent the sides of the pot. Feel free to add more local vegetables like pumpkin, string beans, okra and ground provisions like yam and sweet potato. Desalt for 24 hours, changing the water as often as possible. flour dumplings (white counter flour, salt and water- kneed to a tough consistency) 2 tps Tumeric Powder. The two most popular oil downs are breadfruit oil down and cassava oil down. Try first or last Sunday of each month, the Mt. The first time I ate Oil Down was over 2 decades ago at the home of friends in Grenada. 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